06:09

Reset In 6 - A Mindful Pause

Name: Reset In 6 - A Mindful Pause
Uploaded: 2021-02-26T04:16:08.000Z
Duration: 6 min 9 s
Channel: Bex Urban
Description: A sweet reset. Please enjoy this brief meditation to redirect your energy and begin again. Give yourself permission to pause and allow spaciousness to arrive. Rediscovering a new perspective in a few mindful breaths.

by Bex Urban

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

A sweet reset. Please enjoy this brief meditation to redirect your energy and begin again. Give yourself permission to pause and allow spaciousness to arrive. Rediscovering a new perspective in a few mindful breaths.

Reset Mindfulness Meditation Focus Body Awareness Gratitude Self Love Pause Energy Quick Reset Single Pointed Attention Breathing Breathing Awareness Self Love Kindness

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.