20:52

Yoga Nidra Reset

Name: Yoga Nidra Reset
Uploaded: 2023-02-19T17:35:08.000Z
Duration: 20 min 52 s
Channel: Joey Wright
Description: Yoga Nidra, or yogic sleep, is a great way to reset the mind and body in the middle of the day, or to prep the body for sleep. Try to release any expectations you may have of this practice, and instead, allow yourself to be fully immersed in your body and mind. This is also a great practice to use alongside your savasana at the end of a gentle or restorative yoga practice. Enjoy!

by Joey Wright

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Yoga Nidra, or yogic sleep, is a great way to reset the mind and body in the middle of the day, or to prep the body for sleep. Try to release any expectations you may have of this practice, and instead, allow yourself to be fully immersed in your body and mind. This is also a great practice to use alongside your savasana at the end of a gentle or restorative yoga practice. Enjoy!

Yoga Nidra Reset Yogic Sleep Sleep Savasana Gentle Yoga Restorative Yoga Body Scan Sankalpa Breathing Sankalpa Intention Deep Breathing Best Self Visualizations Forest Visualizations Meadow Visualizations Visualizations

Meet your Teacher

Joey Wright

Suwanee, GA, USA

Meet your Teacher

Joey Wright

Suwanee, GA, USA

© 2026 Joey Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.