05:52

5 Minutes To Reset

Name: 5 Minutes To Reset
Uploaded: 2023-06-24T00:52:25.190Z
Duration: 5 min 52 s
Channel: Catherine Cowan
Description: Reset and recharge in just 5 minutes with "5 Minutes to Reset" meditation. Let go of stress, find inner clarity, and restore your energy. This guided practice will help you rejuvenate your mind, body, and spirit, leaving you feeling refreshed and centered. Unlock the power of mindfulness and reclaim your peace today.

by Catherine Cowan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

689

Reset and recharge in just 5 minutes with "5 Minutes to Reset" meditation. Let go of stress, find inner clarity, and restore your energy. This guided practice will help you rejuvenate your mind, body, and spirit, leaving you feeling refreshed and centered. Unlock the power of mindfulness and reclaim your peace today.

Reset Stress Inner Clarity Mindfulness Peace Body Scan Emotional Awareness Mental Awareness Heart Connection Acceptance Centering Recharging Refreshments Rejuvenation Releasing Judgments Restoring Energy

Meet your Teacher

Catherine Cowan

Costa Rica

Meet your Teacher

Catherine Cowan

Costa Rica

© 2026 Catherine Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.