A Short 3-Min Reset Meditation

A short 3-minute reset meditation for you! You can practice in between a busy day to reset your mind and feel clear again. Practice it from wherever you are, just plug in your earphones and enjoy!

Namaste, Ezra

Background music by HigherMind

Transcript

Namaste.

A three-minute short reset meditation for you.

Let's start with taking some deep sighs.

So fully inhale and exhale.

Fully inhale and exhale.

One more time.

Fully inhale and exhale.

And then from there let's have a look around.

Around at the place where you are right now.

Observe your surroundings.

The objects you are surrounded with.

The people surrounded by you.

The sounds you hear.

Maybe the sounds a little bit further away.

The sounds a little bit closer.

Or maybe even the sounds you make yourself.

And then become fully aware of that you are at this place right now.

Be fully aware of where you are.

And then from there let's go to our heart.

Connecting with the loving energy of our heart.

And then ask your heart if it can let go of all the things you don't need anymore right now.

Let go of the energy,

Maybe of other people.

Let go of the emotions you don't need anymore.

Let go of the thoughts you don't need anymore.

See if you can let go of all the things which doesn't serve you right now.

And then again go to your heart.

And this time ask your heart if it can bring back your energy.

If it can bring back to your focus.

And all the things you would like to have right now.

Let it bring back you.

Fully.

And then thank your heart.

And thank yourself.

Namaste.

Reviews

She has the perfect cadance for meditation, easily guiding you into a gentle grounding energy.