06:12

Quick Reset With Box Breathing

Name: Quick Reset With Box Breathing
Uploaded: 2021-03-08T19:37:50.000Z
Duration: 6 min 12 s
Channel: Meg Burton Tudman
Description: This quick reset meditation helps you feel relaxed and focused. The intention behind this meditation is to empower you to use a four-count breathing exercise to reset your mindset, your energy and your experience. Breathe deeply and enjoy this transformation. Love and light from my heart to yours.

by Meg Burton Tudman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This quick reset meditation helps you feel relaxed and focused. The intention behind this meditation is to empower you to use a four-count breathing exercise to reset your mindset, your energy and your experience. Breathe deeply and enjoy this transformation. Love and light from my heart to yours.

Relaxation Focus Breathing Box Breathing Transformation Intention Setting Body Relaxation Cleansing Breaths Intentions Visualizations

Meet your Teacher

Meg Burton Tudman

Rochester, NY, USA

Meet your Teacher

Meg Burton Tudman

Rochester, NY, USA

© 2026 Meg Burton Tudman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.