Two Minute Meditation

A brief mindfulness meditation that will help you to reset and clear your mind. This practice is particularly helpful before a meeting or in the midst of a busy day, or when you're finding longer practices more challenging.

Music by the talented Eternell.

Transcript

So take a moment to get comfortable. Settle into stillness. And then close down your eyes. And as you close your eyes, Start to draw your awareness inwards. When you're ready, Take a long, Deep, Full breath in through your nose. And exhale through your mouth. Continuing with two more breaths in the same way. And with each exhalation, Letting go of any stress, Tiredness, Or tightness that you're holding onto in your body. Allowing each breath to ground you in the present moment. And then bringing your awareness back to the outside world now. Starting to notice all of the different sounds in the environment around you. The sensations in your body. Bringing this sense of groundedness and presence into the remainder of your day or evening you will full life change in the world.

Reviews

Wow! It was over just like that! I want more of this

Short and beautiful… thank you for this Divine voice of yours!🌻🌟Very powerful🙏🏾🌟

Great. I slept in today and this 2 minute break got me into a good mood and place. I have a tough time with being still. I did it with this session. Thank you! Have a marvelous day!

It was lovely to take a quick pause to ground myself and be in the moment.

Nice soothing voice, great meditation when there's not a lot of time.