Two Minute Meditation

A brief mindfulness meditation that will help you to reset and clear your mind. This practice is particularly helpful before a meeting or in the midst of a busy day.

Music by the talented Eternell.

Transcript

So take a moment to get comfortable.

Settle into stillness.

And then close down your eyes.

And as you close your eyes,

Start to draw your awareness inwards.

When you're ready,

Take a long,

Deep,

Full breath in through your nose.

And exhale through your mouth.

Continuing with two more breaths in the same way.

And with each exhalation,

Letting go of any stress,

Tiredness,

Or tightness that you're holding onto in your body.

Allowing each breath to ground you in the present moment.

And then bringing your awareness back to the outside world now.

Starting to notice all of the different sounds in the environment around you.

The sensations in your body.

Bringing this sense of groundedness and presence into the remainder of your day or evening you will full life change in the world.

Reviews

Wow! It was over just like that! I want more of this

Short and beautiful… thank you for this Divine voice of yours!🌻🌟Very powerful🙏🏾🌟

Great. I slept in today and this 2 minute break got me into a good mood and place. I have a tough time with being still. I did it with this session. Thank you! Have a marvelous day!

It was lovely to take a quick pause to ground myself and be in the moment.

Nice soothing voice, great meditation when there's not a lot of time.

Thank you for sharing this very short meditation with us. Perfect when we don’t have the time for a longer one and still want a way to help us be present and grounded. 🙏❤️

Thanks for creating this moment to pause and become grounded Kate!! 💗🌸💗🌸

Very quick. Simple and easy to do if you are running late. Perfect for my day today!

just the 120 seconds meditation I needed. thank you Meg!

thank you.. so very calming. a fantastic way to wake up or calm down from a busy day

Super quick and exactly what I needed. Easy and beautiful voice to listen to. Thank you 🙏🏽🙏🏽

For such a short practice, it was very effective! I did this just before bed and feel ready to sleep.

So subtle yet so perfect to carry you into your higher intuitive state.

Thank 🙏you
🪷Jesse

I like that. Short but not rushed. Worked to settle me in for a longer sit.
🙏🏻

I'm grateful humble a Christian Actor singer with Courage life and a Purpose amen

I love this as brief refocus between therapy clients. Such a key to

A good quick session. Probably better for someone who meditates regularly as there wasn't too much instruction so I got distracted quite a bit. I just have to work at it, I guess!

A wonderful short meditation for any time of day or evening. Really helps me refresh and connect.

Perfect short mindfulness break during the day 🙂💛

Perfect micro pause! Nice guiding, peaceful piano in background.