Two Minute Meditation

A brief mindfulness meditation that will help you to reset and clear your mind. This practice is particularly helpful before a meeting or in the midst of a busy day.

Music by the talented Eternell.

Reviews

It was lovely to take a quick pause to ground myself and be in the moment.

Nice soothing voice, great meditation when there's not a lot of time.

Thank you for sharing this very short meditation with us. Perfect when we don’t have the time for a longer one and still want a way to help us be present and grounded. 🙏❤️

Thanks for creating this moment to pause and become grounded Kate!! 💗🌸💗🌸

Very quick. Simple and easy to do if you are running late. Perfect for my day today!

just the 120 seconds meditation I needed. thank you Meg!

thank you.. so very calming. a fantastic way to wake up or calm down from a busy day

Super quick and exactly what I needed. Easy and beautiful voice to listen to. Thank you 🙏🏽🙏🏽

For such a short practice, it was very effective! I did this just before bed and feel ready to sleep.

So subtle yet so perfect to carry you into your higher intuitive state.

Thank 🙏you
🪷Jesse

I like that. Short but not rushed. Worked to settle me in for a longer sit.
🙏🏻

I'm grateful humble a Christian Actor singer with Courage life and a Purpose amen

I love this as brief refocus between therapy clients. Such a key to

A good quick session. Probably better for someone who meditates regularly as there wasn't too much instruction so I got distracted quite a bit. I just have to work at it, I guess!

A wonderful short meditation for any time of day or evening. Really helps me refresh and connect.

Perfect short mindfulness break during the day 🙂💛

Perfect micro pause! Nice guiding, peaceful piano in background.

Very good. Calming, and grounding and time efficient. 🙏🏼❤️

That was beautiful. Thank you for the opportunity to listen to your meditation. I feel stillness inside me now.

It's short so am able to do it in the little breaks I get, helped a lot this first time using I do feel a little more relaxed than I did before listening to it will definitely use in the future!!