Hello and welcome to the Radiant Sun Meditation.
I'm Sheila Derflur.
This meditation is great to do first thing in the morning before you start your day.
The intention of this meditation is to open and receive the vibrant,
Nourishing and healing energy of the sun to support you throughout your day.
This meditation can be done seated in a chair or lying down if you prefer.
Let's begin.
Close your eyes.
Begin to lengthen your breath and tune into your heart center.
Ground down to the loving core of the earth.
When you feel you're ready,
Bring your attention to your third eye and imagine the sunrise,
The morning sun on your face.
Feel its warmth on your face and sense the warmth of the sun is warming and expanding your third eye,
The energy center between your two eyebrows.
Sense this warm feeling of expansion.
With each slow inhale,
Allow this warmth,
This radiant light,
The energy of this pure radiant light.
Allow it to flow through your third eye and expand to your whole head,
Illuminating your whole brain with this radiant light.
This radiant sun,
This pure energy of light,
Of the universe,
Of all creation.
Allow this light to transform all the centers of your brain.
Allow this light to come in.
Receive all the divine coding contained in this light.
This pure light,
This warmth,
This nourishing radiant sun.
Allow this to recode,
Reset,
And rewire all the centers of your brain,
Particularly the brain stem,
The limbic system,
The amygdala,
All the primal centers of the brain that hold the ancient patterns,
All those primal protective patterns that can become a little overactive from the stresses of our daily lives.
Allow this nourishing warmth to bring ease and balance to those centers that need it.
And if you're able and ready to release any patterns,
Thoughts,
Beliefs,
Or habits that are not loving to you,
Allow this healing energy,
This nourishing energy of the sun to transform them now.
Feel this radiant sun infusing all of your brain,
Every atom,
Every molecule,
Every cell,
All of your brain tissue,
The whole organ of your brain.
Allow this radiant sun to permeate every neuron and every part of your brain and your head,
Your skull.
Feel this radiant sun renewing,
Rewiring,
Resetting,
Recoding to the divine codes of love and light.
Allow this divine energy of the radiant sun to begin to move and expand through your entire nervous system.
Feel it beginning to travel from your brain and your head,
Beginning to travel down,
Expanding and spreading down to your neck,
To your spinal column,
The bones of your neck,
And the spinal cord inside your neck.
Feel this radiating light moving down to the bones of your shoulder and your shoulder blades and your whole shoulder girdle,
The joints of your shoulder,
Your arms,
Your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Down to your fingers.
Feel every cell of your brain,
Your neck,
Your shoulders,
Your arms filling with this radiant light.
And now allow this radiant light to move down your spinal column to all the vertebrae in your upper back and your mid back,
Your spinal cord,
Filling your heart center with this radiant light.
Feel the radiant light expanding and filling your heart center,
Renewing,
Resetting,
Rewiring.
Breathe into your heart center and allow this radiant sun to continue to expand further down the spine,
The vertebrae of your mid and lower back,
The spinal column,
The spinal cord,
All the vertebrae,
All the bones,
All the ribs.
Feel the radiant sun expanding to your solar plexus,
Your diaphragm.
Feel this area releasing,
Softening.
Allow the radiant sun to soften any holding that is there,
Melting any tension held in these places,
Rewiring,
Recoding,
Renewing this energy center.
Allow the radiant sun,
This pure energy of light to continue to move down your spinal column and all the vertebrae of your lower back and your spinal cord.
Feel it filling your whole abdomen and your second energy center.
Feel your whole torso illuminated with this radiant pure light.
Allow this light to reset,
Recode,
And rewire all of the organs contained in this area,
Your whole abdominal cavity,
All the organs,
All the tissues,
All the cells,
Rewiring,
Resetting,
Recoding.
Know that they are recoding for optimal health.
Feel this radiant light moving the rest of the way down your spinal column,
All of the vertebrae of your lower back,
Your sacrum,
And all the way down to your tailbone,
To the tip of your tailbone.
Feel this radiant energy,
Every vertebrae,
The sacrum,
The spinal column,
The spinal cord,
That radiant light illuminating.
Feel the radiant light illuminating your first energy center,
Your perineum,
The energy center that connects you to the earth.
Feel it fill with this pure radiant light from the sun.
Feel this warmth,
This light coming through your third eye,
Filling your entire skull,
Your entire brain,
Your entire spine,
All of your internal organs,
All the tissues,
All the cells.
Each of the energy centers,
Feel this radiant sun recoding,
Rewiring,
Resetting with the divine codes of optimal health,
Optimal energy.
Feel this light bringing you clarity.
Feel this radiant energy travel down your hips,
To your buttocks,
To your thighs,
The front of your thighs,
The backs of your thighs,
Your knees,
Your calves,
Your shins,
Your ankles,
Your feet,
The tops of your feet,
The soles of your feet,
All the way down to your toes.
Feel the radiant sun illuminating your entire body,
Your entire nervous system,
Every neuron,
Every cell,
Every molecule,
Every atom,
Illuminated,
Recoding,
Renewing for optimal health,
Raising the vibration of your entire body,
Your entire being.
Allow the radiant sun,
This pure energy to recode,
Rewire your whole being for clarity,
Focus,
Purpose,
Vision,
Creativity,
And aliveness.
Allow the radiant sun to support you and guide you in all that you do today.
Allow the energy of this radiant sun to bring you synchronicities,
Opportunities,
Possibilities,
And abundance.
Ask in this beautiful sensation,
Allow it to raise your vibration.
And when you're ready,
You can begin to slowly come back to the room that you're in.
Begin to bring small movements to your hands and feet.
And when you're ready,
Gradually bigger movements.
You may want to stretch your arms over your head and slowly in your own time,
You can open your eyes,
Bringing this new energy,
This new vitality into your day.
Namaste.
