02:01

Two-Minute Reset

Name: Two-Minute Reset
Uploaded: 2020-04-07T11:24:43.000Z
Duration: 2 min 1 s
Channel: Rachael Moloney
Description: This short practice meditation uses mindfulness to turn off the stress response in your body. It can be done at anytime and anywhere you're feeling any big emotions in order to calm you down. You will also learn a breathing technique that activates the parasympathetic nervous system, which can be done at all times to help keep your body in homeostasis.

by Rachael Moloney

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice meditation uses mindfulness to turn off the stress response in your body. It can be done at anytime and anywhere you're feeling any big emotions in order to calm you down. You will also learn a breathing technique that activates the parasympathetic nervous system, which can be done at all times to help keep your body in homeostasis.

Reset Mindfulness Stress Calm Breathing Parasympathetic Nervous System Homeostasis Body Scan Awareness Emotions Affirmations Breath Control Sensory Awareness Positive Affirmations Short Meditations Emotion Identification

Meet your Teacher

Rachael Moloney

Swan Hill Rural City, VIC, Australia

Meet your Teacher

Rachael Moloney

Swan Hill Rural City, VIC, Australia

© 2026 Rachael Moloney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.