08:45

Mid-Day Reset

Name: Mid-Day Reset
Uploaded: 2024-11-10T18:26:43.437Z
Duration: 8 min 45 s
Channel: Julie Mallari

by Julie Mallari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

236

Take 10 min to reset your day, set intention, and get it going in a positive direction! A great practice to do if you find yourself feeling stressed out, frustrated or angry. Remember, you can't control everything that happens, but you can control how you react to things. Taking time to pause, reset and create an intention can quickly shift the trajectory of your day. Practice this in the mornings or whenever you need to reset!

Reset Intention Setting Stress Management Breathing Tension Release Nervous System Mindfulness Visualization Self Empowerment Quick Reset Deep Breathing Full Body Breathing Nervous System Settling Mind Wandering Management Inner Smile

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

© 2026 Julie Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.