Quick Brain Reset - Two Rounds Of TT10 (Intense)

In this short TT Breathing session, you can reset your brain. Very simple, efficient, and short. We are doing two rounds of TT10 Breathing. I am the founder of TT Breathing. Do NOT practice in water or when driving a car. Enjoy!

Transcript

This is a very quick and perfect reset.

It can be a bit intense so you want to make sure you are safe.

Lying down is always an option,

But if you want to sit that's okay,

But make sure there are no sharp objects around.

Just follow my guidance please.

Three slow and deep breaths in,

As deep as you can,

Nose in,

Mouth up.

One more.

And now we're going to pump it for 10 times,

Breathe deep and fast.

Breathe everything out.

And deep and hold.

Hold it here.

And then breathe out a lot and hold after breathing out.

If you're sitting,

Sit straight.

Breathe out even more.

Everything out.

We're going to breathe in in 10 seconds.

Breathe in and hold for 10 seconds.

In five,

Deep in and hold.

And breathe out everything long and slow.

Again,

Three slow and deep breaths.

Now pump it 10 times,

Deep and fast.

Everything out.

And deep and hold.

Hold it after breathing in.

And then breathe out and hold after breathing out.

Breathe out a lot.

Breathing in in 10 seconds or breathe out more if you still have air left.

Deep in and hold for 10 seconds.

And breathe out long and as slow as you can.

Have a great day.

Reviews

I love this so much 💓

That was great‼️Short and impactful. I did get dizzy so I will remember to lay down. Thank you💛

Only problem was my lung capacity 😕
Great idea for a quick reset though.
I'm feeling much better.
Thank you very much ☺️💚

Really felt great

Amazing. Thank you so much for sharing your gift 💝

Short and sweet. Thank you.

Thank you for this session!

Perfect for a quick kick-
start when time is short. Thank you for sharing

Great short reset.

Greet reset!

Invigorating!!

Perfect thank you