This is a very quick and perfect reset.
It can be a bit intense so you want to make sure you are safe.
Lying down is always an option,
But if you want to sit that's okay,
But make sure there are no sharp objects around.
Just follow my guidance please.
Three slow and deep breaths in,
As deep as you can,
Nose in,
Mouth up.
One more.
And now we're going to pump it for 10 times,
Breathe deep and fast.
Breathe everything out.
And deep and hold.
Hold it here.
And then breathe out a lot and hold after breathing out.
If you're sitting,
Sit straight.
Breathe out even more.
Everything out.
We're going to breathe in in 10 seconds.
Breathe in and hold for 10 seconds.
In five,
Deep in and hold.
And breathe out everything long and slow.
Again,
Three slow and deep breaths.
Now pump it 10 times,
Deep and fast.
Everything out.
And deep and hold.
Hold it after breathing in.
And then breathe out and hold after breathing out.
Breathe out a lot.
Breathing in in 10 seconds or breathe out more if you still have air left.
Deep in and hold for 10 seconds.
And breathe out long and as slow as you can.
Have a great day.
