03:21

Three Minute Meditation

Name: Three Minute Meditation
Uploaded: 2020-06-11T21:11:43.000Z
Duration: 3 min 21 s
Channel: Bradley T. Morris

by Bradley T. Morris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

Three Minute Meditation: Needing a quick reset in your day? Feeling overwhelmed by something that just happened. Do this meditation and feel better immediately. Sometimes we need a reset button and this meditation is the closest thing to it. Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries.

Meditation Quick Reset Reset Sos Grounding Breathing Stress Energy Emotional Neutrality Focused Breathing Stress Dissolution Energy Recognition Feeling Better Light Visualizations Overwhelm Sos Meditations Visualizations

Meet your Teacher

Bradley T. Morris

Fulford Harbour, BC, Canada

Meet your Teacher

Bradley T. Morris

Fulford Harbour, BC, Canada

© 2026 Bradley T. Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.