05:10

5-Minute Reset - Rest & Connect

Name: 5-Minute Reset - Rest & Connect
Uploaded: 2020-10-30T09:45:39.000Z
Duration: 5 min 10 s
Channel: Kazzie Argyle
Description: Sometimes all you really need is 5 minutes to reset the body and mind. This simple and nourishing guided meditation includes awareness of breath, body awarenes,s and enables you to connect within - creating a space for some rest and calm in your day. Find a comfy spot, close your eyes, and enjoy!

by Kazzie Argyle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes all you really need is 5 minutes to reset the body and mind. This simple and nourishing guided meditation includes awareness of breath, body awarenes,s and enables you to connect within - creating a space for some rest and calm in your day. Find a comfy spot, close your eyes, and enjoy!

Reset Rest Meditation Body Awareness Calm Body Scan Breathing Mindfulness Grounding Deep Breathing Sensory Perception Mind Wandering Breathing Awareness Connection Senses

Meet your Teacher

Kazzie Argyle

Coffs Harbour NSW, Australia

Meet your Teacher

Kazzie Argyle

Coffs Harbour NSW, Australia

© 2026 Kazzie Argyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.