09:58

Yoga Nidra Ten Minute Power Nap

Name: Yoga Nidra Ten Minute Power Nap
Uploaded: 2022-04-17T13:09:14.000Z
Duration: 9 min 58 s
Channel: Jessica Inman
Description: Just ten minutes of yoga nidra can have surprisingly powerful rejuvenative effects as the mind and body rest completely. This short session is intended to give you quick reset and re-energise during a busy day.

by Jessica Inman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Just ten minutes of yoga nidra can have surprisingly powerful rejuvenative effects as the mind and body rest completely. This short session is intended to give you quick reset and re-energise during a busy day.

Yoga Nidra Rest Rejuvenation Reset Energy Body Scan Sound Awareness Stillness Movement Reawakening Intention Setting Movement Awareness Breathing Awareness Intentions Power Napping

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.