13:03

Yoga Nidra 13 minute reset and refresh

Name: Yoga Nidra 13 minute reset and refresh
Uploaded: 2021-10-25T22:09:31.000Z
Duration: 13 min 3 s
Channel: Karly Wood
Description: This 13-minute reset and recharge can be done seated or lying down. As a quick break in your workday or at any time you need a reset. It uses the rotation of awareness to attend to your nervous system recharging you for the rest of your day and employs a Sankalpa to attract what you're wanting to create in your life.

by Karly Wood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This 13-minute reset and recharge can be done seated or lying down. As a quick break in your workday or at any time you need a reset. It uses the rotation of awareness to attend to your nervous system recharging you for the rest of your day and employs a Sankalpa to attract what you're wanting to create in your life.

Yoga Nidra Reset Body Scan Sankalpa Body Awareness Gratitude Nervous System Gratitude And Community Recharging Visualizations Refreshments

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.