10 Minute Reset

Take a 10-minute break to reset your batteries, boost your energy, rejuvenate your body, and find some peace in your day. This short power nap uses the breath to calm and soothe a busy mind and restless body.

Transcript

Welcome to this power nap.

Make your body really comfortable now.

Closing your eyes and mentally repeating these words.

For this power nap,

I hand over all cares and all responsibilities and I allow myself just to be here and just to breathe and I trust that my body will awaken in 10 minutes feeling refreshed and alert.

Let's start with a few slow and deep breaths.

Inhaling right down into your belly and exhaling with a long and soft sigh.

Breathing in and breathing out.

Inhaling low and slow.

Exhaling just letting it all.

Deep breath in,

Long breath out.

Inhaling,

Belly rises.

Exhaling,

Belly drops.

And now let your breath be natural,

Not controlling it,

Not changing it.

It's too much effort even to breathe.

Just quietly noticing as your body breathes all by itself.

Feel the sensation in the inner passageways of your nostrils.

Notice the parts of your body that naturally move as it breathes.

The slightly cooler air entering.

The slightly warmer air leaving.

The momentary pause between each breath.

Breath coming in,

Breath going out.

Anytime your mind wanders,

Just come back to the feeling of your breath.

I invite you right now just to be here here and do absolutely nothing.

Let your body sleep if it wants or simply rest in the healing balm of just being.

And now taking a few more of those slow and deep breaths.

Breathing really low into your belly and exhaling with a long and soft sigh.

Breathing in and breathing out.

Inhaling low and slow.

Exhaling right to the very end.

It's time to wake up now.

Let your body move and stretch in whatever way it needs to now.

Returning to its wide awake state.

Fresh,

Alert and ready to continue with your day.

Thank you for joining me for this power nap.

Reviews

You reach instantly my receptors. 😉
So these 10 minutes were already a short but intense opportunity to hold on for a deep rest for me!
Thank you once again for this effective support. 🙏🫶

Thank you Amanda. It's like coming home whenever I listen to your meditations. Much love and blessings 🙏 ❤

I like the description of you as an Earth Angel Amanda. It is very apt. Your meditations are alive with your angelic warmth. This short nap fitted well into a busy day.
🙏❤
Wanted to have a 10 minute meditation while sitting outside on the verandah. This was just right - took me to rhe edge of sleep, but kept on the wakeful side.
Now feeling refreshed thanks Amandaji🙏💞

Thank you for this. I am feeling very under the weather and I found this to be deeply restorative. Your work gives a new meaning to perfection. Your voice and gentle guidance, choice of music and the cadence all made it perfect . I find all your work to be deeply healing and transformative. I know someone called you an Earth Angel and they were SO right. Love Shuman

I love your power naps, they really work. Thank you 😊🙏🏼❤️

Always good to hear your voice, Amanda! Much love, Suze