Guided Chakra Meditation & Sound Healing

This is a guided chakra meditation and sound healing track. Through guided visualization, sound healing, breathwork, affirmations, and bija seed syllables, you will have an opportunity to rest, reset, let go, and align your chakras to fully step into your own presence and power.

Transcript

Welcome,

Friend.

This is a guided meditation and sound healing through the chakra system.

Through guided visualization,

Breathwork,

Affirmations,

And sound,

You will have an opportunity to rest,

Reset,

And align your chakras to fully step into your own presence and power.

Make sure you have a comfortable space to sit or lie down.

Headphones are ideal for the best sound quality.

Let us begin.

I invite you to close your eyes as you begin your journey inward.

Bring your awareness to the weight of your body resting against your seat or bed,

Which is connected to the earth.

Allow yourself to soften your body and release tension as you enter this safe and sacred space of relaxation and meditation.

Bring your shoulders up to your ears and roll them down your back.

I invite you now to turn your attention to your breath.

Become aware of the rising and falling of your chest and belly.

Our breath is our greatest healing tool that we have,

And this tool is always with you.

Take a moment to just enjoy the process of breathing,

Feeling the air enter in through your nose and lungs to nourish you,

And the air leaving your body,

Cleansing you from the inside out.

Now I invite you to bring your consciousness to your breath and begin to breathe even deeper into your belly.

Feel your lungs,

Rib cage,

And belly expand as you inhale and exhale on an audible sigh.

This is called a cleansing breath.

And when you exhale on this sigh,

The sound and vibration activates your vagus nerve,

Which stimulates the parasympathetic nervous system,

Which allows you to leave a state of fight,

Flight,

Or disorientation,

And the state of fight,

Flight,

Or freeze,

And enter into a deep state of rest and digest.

So breathing in deeper each time and exhaling on a sigh.

Breathing in and exhaling,

Taking in oxygen,

And releasing.

Deepening your breath into your lower belly,

Breathing in and exhaling,

And slowly exhaling on that sigh.

Breathing in and out.

Breathing in and exhaling.

Continuing this cycle of breathing to allow you to let go and relax.

And I invite you to place one hand on your heart and one hand on your lower belly.

Take a moment to connect to your body,

To come home to your body.

So much of life takes us out and away from connecting to this sacred and safe place.

So take a moment to return home to yourself.

Honor the elements within you,

The earth in your bones,

The water in your blood,

The air in your lungs,

And the fire of your spirit.

Now I invite you to envision that there is a cord or an anchor that is tethered to your core.

Drop this cord or anchor from the base of your spine through the floor of your home,

Down through the foundation of the building you are in,

And deep,

Deep down into the earth.

Feel and trust your gravitational pull to the earth beneath you.

Feel this connection grounding you.

Nourishing you.

And now call this deep earth energy back up through the earth,

Back up through the floor,

And into your legs,

Pelvis,

Abdomen.

Allow this earth and energy to ground you and allow you to feel deeply connected to the earth.

And now I invite you to call down the energy from above,

From the cosmos,

The stars,

The skies,

The galaxies,

The heavens.

Call this energy down and allow it to enter in through the crown of your head.

Feel this energy spiraling down your face,

Your neck and throat,

To your chest,

Your arms,

Now mixing and mingling with the deep earth energy from below.

Allow this energy to purify you,

To remove anything that is no longer serving you.

Allow this energy to help you feel fully and deeply relaxed.

Feel yourself fully balanced between land and sky,

Cosmos and earth.

And now I invite you to visualize a golden ball of beautiful,

Warm,

Healing light surrounding your feet.

Know that this ball of golden warm light always brings peace and healing.

And wherever this ball travels,

Tension departs and healing begins.

So now invite this ball of golden warm light to hover over the lower half of your body,

Your root areas.

I invite you to bring to mind any stress,

Any anxiety,

Any anxiety that you may have,

Any anxiety that you may have about your own stability,

Security,

Finances,

Housing,

The state of the world at whole.

And allow these worries to melt away.

And now I invite you to realize that this ball of golden warm light always brings peace and healing.

And allow these worries to melt away.

Releasing and letting go of any patterns of fear,

Any stagnation that no longer serve you.

Allowing them to release down the cord that you planted so deeply into the earth.

Allow your breath and the glowing healing ball of energy to allow you to fully release the stress and worry that you've been carrying around your own stability and security.

And while absorbing and receiving the healing and powerful glow of this golden light,

Say to yourself,

I am grounded.

I am grounded.

I am safe.

I am grounded.

I am safe.

The sound and syllable for our root is LAM.

As you repeat this seed syllable,

Visualize your root chakra spinning and filling the vibrant red color.

LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM Now allow the healing ball of golden light to move upward and hover over your pelvis,

Your hips,

Your sacral area.

Allowing all physical tension in this area to melt away.

And now call to mind any grief,

Sadness,

Or emotional heaviness that you have been carrying.

Allow yourself to release any of this emotional heaviness that you are willing to let go of today.

Whatever emotional baggage you have been holding and carrying that no longer serves you,

You can release it here and let it flow down your cord and down into the earth.

And while absorbing and receiving the healing and powerful glow of this golden light,

Say to yourself,

It is safe to be who I am.

It is safe to be who I am.

The sound and syllable for our sacral area is VOM.

As you repeat the seed syllable,

Visualize your sacral chakra spinning and filling with a vibrant orange color.

VOM VOM VOM VOM VOM VOM VOM VOM VOM VOM VOM VOM VOM Now allow the golden warm light to continue upward to your solar plexus area,

The center of your body.

Allow the golden ball of light to dissolve all tension that you may have been storing in this part of your body.

And now bring to mind any of the stress that you have been carrying in regards to your place in the world.

Any worries about your purpose on this planet,

Your work,

Any self-imposed stressors you have put on yourself to produce,

The weight of all those timelines and deadlines that may have been lingering over you,

Any struggles that you have been having in regards to your self-esteem,

Or any self-imposed beliefs you have about who you are that don't serve you.

And allow this worry,

This stress,

To melt away down the cord deep into the earth,

Releasing and relaxing.

While absorbing and reveling in the healing power of the golden light,

Say to yourself,

I stand in my power.

I am strong.

I stand in my power.

I am strong.

The sound syllable for our solar plexus area is Ram.

As you repeat the seed syllable,

Visualize your solar plexus chakra spinning and filling with a vibrant yellow color.

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram.

Now the healing ball of energy moves up to your chest,

To your heart.

Allow this light to deeply and completely relax the space around your heart,

Your chest,

Your lungs,

Your shoulders,

Allowing all tension here to melt away.

And now bring to mind any grief,

Sadness,

Or heaviness you've been holding in your heart.

Any fears you may have about your life or the world,

About your connections or relationships with others,

Your grief about lost connections.

Call upon the loneliness,

The heartache,

And allow any of this heaviness to melt down your cord and into the earth who so graciously receives this energy.

And while absorbing and reveling in the healing glow of the golden ball of light,

Say to yourself,

I open myself to love.

I am loved.

I am love.

I open myself to love.

I am loved.

I am love.

The sound and syllable for a heart space is yum.

As you repeat the seed syllable,

Visualize your heart chakra spinning and filling with a vibrant emerald green color.

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum,

Yum.

And now the golden ball of warm healing light travels up and shines above your neck and throat area.

Allow all tension you have been carrying in your neck,

Your throat,

Your jaw.

Take a deep breath in and let out this tension on an audible sigh.

No call to mind any tension that you have been carrying about your truth,

About your words,

Any grief around things that have been said or things left unsaid.

Let grief,

Anger or sadness about any arguments or miscommunications release from your being.

Let any memories or grief you have around not being heard,

Any untold secrets you may have been holding,

Any expression that you have not allowed yourself to give to the world and release this energy down into the earth.

And while absorbing and receiving the healing and powerful glow of golden light,

Say to yourself,

I freely express my truth,

I am heard.

I freely express my truth,

I am heard.

The sound and syllable for the throat is hum.

As you repeat this seed syllable,

Visualize your throat chakra spinning and filling with a vibrant blue color.

Hum hum hum hum hum hum hum hum hum hum hum hum hum hum hum.

Now the golden ball of warm light makes its way up to your forehead,

Shining down upon your third eye.

Taking in this brilliance and allowing any tension that you have been carrying in your forehead,

Your temples,

Your eyes,

Allow this to slowly melt away.

Now bring to mind any of the doubts,

The worries,

The fears that you have been carrying about the future,

Any future tripping or stressing out about what is to come.

Call to mind any obstacles that have been placed in the way of connecting to your imagination,

To trusting your intuition.

Bring forth the fear of the unknown and allow whatever it is that is no longer serving you to melt down your cord,

Releasing it down into the earth.

And while absorbing and taking in the healing and powerful glow of this ball of light,

Say to yourself,

I trust my intuition.

I trust the process of life.

I trust my intuition.

I trust the process of life.

The sound and syllable for our third eye chakra is OM.

As you repeat the seed syllable,

Visualize your third eye chakra spinning and filling with a vibrant indigo color.

OM.

And now the ball of golden light finally makes its way up above your head,

Your crown.

The glow of the healing energy allows every bit of tension that is left in your body to fully release and completely relax.

Conjure to mind any remaining fears,

Worries,

Doubts,

Any grief that you have been carrying,

Any feelings of disconnection,

Any discord or disharmony you have been experiencing in your mind,

Your body,

Your soul.

Anything you have been holding onto or unable to forgive.

Any last bits of self-doubt.

Any moments you have mistreated yourself or doubted your divinity.

And let whatever is ready to be released,

Let this go.

Let it go down into the cord you have planted into the earth.

And while absorbing the luminous healing glow of the light above,

Say to yourself,

I am connected.

I am at peace.

I am connected.

I am at peace.

We honor the crown chakra with silence and breath.

As you honor the silence,

Imagine your crown chakra spinning and filling with a vibrant violet color.

Feel yourself fully enveloped by the healing,

Warm ball of light that surrounds you.

Feel filled with healing vibrations and affirmations.

Feel yourself fully aligned and balanced,

Supported by the ground beneath you and the sky above you.

Allow yourself to rest in this perfectly held,

Safe and sacred space.

Feel yourself fully alive,

Fully aligned,

And vibrating with your own truth and essence.

You are full.

You are whole.

You are resilient.

You are ready for any storm that comes your way.

You are here.

And now you can begin to call yourself back into your body,

Back into your room,

Back into this time and space,

The here and now.

You can begin to wiggle your fingers and toes,

Maybe gently pat or squeeze your arms and legs,

Gently touching your face.

And as you're ready,

You can begin to open your eyes and let the light back in.

Welcome back.

Reviews

Amazing 🤩!

Amazing meditation thank you 🙏

Amazing! Chakra balancing and sound energy combined. I felt myself vibrating. Thank you 🙏

Annie, you rock beyond words! Thank you so very much for this amazing experience ❤️❤️❤️

Wow - I did not want it to end. Thankyou for creating such a beautiful and sacred space ❤️

Amazing! That was really effective and different. Definitely bookmarked this one!

Real connection - Deep thanks

This meditation brought so many elements together. It was such a fulsome experience. I really enjoyed this. Thank you for creating this session.

This was an extraordinary experience! I’ve been looking for the right practice and this is it 👁🌟✨ thank you 🙏🏻

Lovely for an afternoon refresh. Thank you 😊

Beautifully guided with gentle sounds

Bloody brilliant 👏

I’ve done a lot of chakra meditations recently. This is by far the best, most intense I’ve done. I was worried that her voice wasn’t “soothing” enough, but it’s perfectly cadenced for the work she’s doing. If o could give this 10 stars I would.

I feel energized for days after this meditation. Deep thanks.

Wonderful blending of sound and instruction, I did not want it to end!

Surprising deep and healing, loved it!

Very healing meditation. I enjoyed it very much. 🙏🏻

Thank you so much. Really effective chakra meditation !

Beautiful.

That was beautiful, thank you