09:42

Non-Sleep-Deep-Rest

Name: Non-Sleep-Deep-Rest
Uploaded: 2023-07-27T15:30:06.209Z
Duration: 9 min 42 s
Channel: Jamie Clements
Description: A guided NSDR protocol to give you much-needed rest, recovery, and calm in your day. Use this practice whenever you need to reset, rebalance, and come back to yourself. Combining mindfulness techniques and calming breathing.

by Jamie Clements

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

A guided NSDR protocol to give you much-needed rest, recovery, and calm in your day. Use this practice whenever you need to reset, rebalance, and come back to yourself. Combining mindfulness techniques and calming breathing.

Meet your Teacher

Jamie Clements

London, UK

Meet your Teacher

Jamie Clements

London, UK

© 2026 Jamie Clements. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.