To Begin Your Day

This is a simple meditation to reset, check in, and go into your day with a present, connected, and high-energy mindset. Regain the power of the present moment to handle all that comes your way with ease and mindfulness.

Transcript

Good morning and welcome to your day.

To begin your day,

Check in.

Sit up tall.

Close your eyes.

Let your hands rest on your thighs.

Bring awareness to your breath.

Bring awareness to your body.

There is no need to rush.

Be guided by your breath.

Connecting inward.

Notice this morning where your energy lies.

What energy are you bringing in to your day?

What energy and assumptions are you bringing from yesterday?

Let them go.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

I want you to bring your attention to the day ahead.

What lies on your path today?

Visualize what you want your day to look like,

To feel like.

What energy do you want to bring onto your path today?

What energy do you want to bring to every single interaction that you take?

What energy do you want to give yourself?

Let this energy fill every cell in your body.

Let this energy radiate outwards.

Be guided by your breath.

Open your mind.

Reset.

Today is in front of you.

Today is in your control.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

No matter what lies ahead or what comes up,

You have the power to come back to the safe space that you created.

At any time,

You can always come back to the safe space.

Take a deep breath.

Take another.

Drop your shoulders away from your ears.

Breathe in.

Breathe out.

And one more.

Open your eyes.

Repeat this energy as you move forward into your day,

Being the best version of yourself.

Namaste.

Reviews

Love the focus on breathing - a wonderful way to star my day. Thank you for this, Bethany. 🙏🏼✌🏼😊

Peaceful and beautifully grounding meditation. Thank you! ☮️

Beautiful short soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Love the positive vibrations of this meditation. Thanks for setting me up for a great day. Namaste.

Thank you for such a lovely and meaningful meditation.

Simple, yet effective. I really like this morning med.

Nice meditation to start my day with. Thank you. 🙏🏻

Thank you for the lovely breaths 😍 — a delicious start to my morning.

Thank you 🙏 Breathing instructions were a bit too fast for me.

A short, effective way to reset for the day ahead. Thank you.

Simple yet impactful. great option for a morning routine. Thank you!

Uplifting, centering, energizing. Great way to start the day!

Loved it.

Short and sweet, a very easy way to get that push to get up and get going.

Nice beginning to the morning!🙏🏻

Very nice, thank you.

Thank you 🙏🏼💛💫

Beautiful quick morning meditation…thank you 🙏🏻

Thank you🌸

What a wonderful way to begin my day, thank you 🙏🏻