15:53

Reset (Or ReEnergize) Your Day

Name: Reset (Or ReEnergize) Your Day
Uploaded: 2021-05-16T04:41:30.000Z
Duration: 15 min 53 s
Channel: Rachel Tenenbaum
Description: A combination of grounding breath work, body awareness and an energizing sun visualization, this meditation is a simple, yet powerful way to begin, reset or invigorate your day. You will leave feeling lighter, more at ease and ready to focus or wind down in the hours that follow.

by Rachel Tenenbaum

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A combination of grounding breath work, body awareness and an energizing sun visualization, this meditation is a simple, yet powerful way to begin, reset or invigorate your day. You will leave feeling lighter, more at ease and ready to focus or wind down in the hours that follow.

Reset Breathing Body Awareness Relaxation Mindfulness Gratitude Focus Deep Breathing Tension Release Mindfulness Breathing Days Heart Light Visualizations Reenergizing Visualizations

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

© 2026 Rachel Tenenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.