Short Reset Practice

Too often we can race through the working week on autopilot, the list of to do's never complete and time always getting away from us. This practice is deisgned to serve as a short reset in your day. It might seem counter intuitive at first to take more time from your day to reset, but science tells us that by doing so we might actually feel like we have more space in our day than less.

Reviews

Lived this practice.
Very good at bringing your focus back in a gentle and kind way

Nice! I liked how it was focused on the moment.

Simple and to the point. Awesome for a beginner like me. I feel like I will return to this track many times.

Thank you.

Calming and relaxing. This session was able to reset my body and mind.

Lovely thank you 🙏🏻