Hello beautiful soul and welcome to this practice.
This quick practice is great for rebooting your system as we release the energy that is stagnant and not serving us any longer and bring new beautiful energy.
So sit comfortably,
You can lay down if you want,
But the best is to have your spine in a straight position and you can close your eyes.
Let's start with taking several deep breaths,
Breathing in with your nose and bringing the air all the way to the belly and then breathing out with your mouth.
Breathe in,
Hold on the top and breathe out and use your breath out to release whatever is there you want to release so you can sigh it out.
Breathe in again,
Hold and release.
Start noticing your body,
How does it feel?
Breathing attention inward,
Let's breathe in again,
Hold and release.
And throughout this whole practice I want you to keep taking deep breaths and connect to your body and notice how it feels.
Do you feel any sensations,
Any tension?
Acknowledge how do you feel in this moment,
No need to fix,
Don't judge,
Just acknowledge what you have in this moment and be present with it,
Relax,
Accepting it just the way it is.
You can acknowledge what's happening in your physical body,
In your mental body,
In your mind,
In your emotional body,
How do you feel,
Do you feel any emotions?
Just accepting anything in this present moment,
Don't forget to take deep breaths into your belly and relax with each out breath.
And now we are going to do the process of emptying out.
So imagine that your whole body is like a vessel that has all this energy stored and there is lots of different energies and I want you to start imagining as you drain this energy from the bottom of your feet or from your root chakra that is in the base of your spine.
Start imagining as the energy that you store inside starts getting released.
You can repeat this mantra I empty and allow the energy to drain all the way down and the energy that is getting drained is the one that is stagnant or it no longer serves you.
So just allow it to release and you can imagine as it is draining and your head becomes empty,
Your neck,
Your shoulders,
Your arms,
Hands,
Your chest,
Upper back.
Allow this energy to drain your belly,
Your lower back.
Take a deep breath and allow this energy to drain and you can repeat I empty.
Allow the energy to leave from your pelvis,
From your hips,
From your legs,
Knees,
Ankles,
Feet.
Take another deep breath and imagine as you release everything.
Notice how you feel now,
Is there anything that you can do?
Maybe you were able to let go of some things that you carried for a long time.
Do you feel any lighter?
Just keep attention in your body,
Looking inward and notice if there is any energy still leaving or if it is complete.
Allow everything that needs to go to go.
Take another deep breath and release with a loud breath.
Now I want you to start imagining as there is a light that comes from the above.
It is the energy of source,
Universe,
God,
Whatever you call it is perfect.
When it comes down and gets close to your head,
I want you to open your crown chakra.
Just command it to open,
To open exactly to the size it needs to.
Open it and welcome this beautiful energy,
The light,
This grace,
This unconditional love welcomed in your body.
Allow this energy to start filling you up.
It starts filling you up with your feet,
Ankles.
You can imagine this energy starts filling your body and your body lights up.
Notice how it fills your knees and goes up and fills your whole legs.
Allow this energy to fill you in.
Welcome it.
You deserve to receive all this love,
All this grace.
So just allow it.
Imagine as it fills your hips and pelvis.
Take a deep breath to welcome this energy.
Notice how it moves up and fills your belly,
Your lower back.
Then it moves up and fills your chest,
Your upper back,
Spreads to your arms,
Hands,
Moves to your neck and then fills in your head.
And imagine this beautiful energy is radiating in your whole body.
So your body lights up.
This energy is vibrating,
Filling you with this energy,
This love and light and grace.
And ask every single cell of your body to open up and to receive.
You can imagine as your cells are opening up and drinking this energy.
Take a deep breath and imagine as this energy is sinking in every single cell of your body.
Allow your body to drink it so it fills your organs,
Muscles,
Tissues,
Your bones.
Everything is getting lit up with this energy.
Take another deep breath and just allow yourself to expand.
And without breath just relax.
Relax and allow this energy to sink deeper.
And I want you to keep breathing for several more minutes.
So when you breathe in,
Welcome the energy and when you breathe out,
Relax so it gets to sink in even deeper.
And take another deep breath now and release.
Notice how you feel now.
Just acknowledge what you feel.
I hope you feel lighter,
Refreshed,
Recharged and more peaceful,
Feeling this inner harmony.
And I'm wishing you a beautiful day ahead and your many many blessings in your life.
Thank you for being here.
