1 Minute To Refresh Yourself And Start Again

In this episode of A Minute To Meditate, give yourself a do-over for the day. A clean slate anytime the day feels off, overwhelming, or simply ready for a reboot. In just one minute, you’ll release the emotional noise, soften self-judgment, and let go of whatever didn’t go as planned.

You’ll be guided to pause, clear the slate, and step back into the moment with steadiness and choice rather than pressure or reaction. This is your permission to begin again without needing to fix the past, explain it, or carry it.

Transcript

Hi,

This is Jordana.

This is a one-minute meditation to bring more peace to your everyday.

Let's get started.

Sit up tall and relax through your shoulders.

Take a deep inhale and exhale fully.

Arrive here right now.

Do you ever feel like you need a do-over for your day?

Well,

Right now,

This is your opportunity.

As if you are hitting the reset button,

We'll take a breath and allow whatever has happened before now to be a do-over.

Take a deep and cleansing breath in and then open the mouth.

Let it go.

A do-over.