05:31

Reset Your Day Meditation

Name: Reset Your Day Meditation
Uploaded: 2022-11-20T03:04:20.000Z
Duration: 5 min 31 s
Channel: Jen Thomson
Description: Ever wish there was a reset button during the day? Some sort of panic alarm switch for your life? This quick and easy meditation can be just that. Take 5 minutes to reset, de-stress, and push pause on the day. Consider this as an alternative to spiraling out. We can all find 5 minutes, so no excuses. Reset your day.

by Jen Thomson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

Ever wish there was a reset button during the day? Some sort of panic alarm switch for your life? This quick and easy meditation can be just that. Take 5 minutes to reset, de-stress, and push pause on the day. Consider this as an alternative to spiraling out. We can all find 5 minutes, so no excuses. Reset your day.

Reset Meditation Stress Breathing Acceptance Body Scan Intention Setting Self Acceptance Deep Breathing Breathing Awareness Days Intentions Visualizations

Meet your Teacher

Jen Thomson

Marin County, CA, USA

Meet your Teacher

Jen Thomson

Marin County, CA, USA

© 2026 Jen Thomson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.