05:38

Refocus Your Mind At Work

Name: Refocus Your Mind At Work
Uploaded: 2021-04-11T13:48:22.000Z
Duration: 5 min 38 s
Channel: Sheldon Burroughs
Description: Don't allow the demands of your work to overwhelm or scatter your mind. Take a moment to center your mind at work and give yourself the best chance of facing your challenges with clarity and focus. This reset will provide a fresh and engaged approach to your task.

by Sheldon Burroughs

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Don't allow the demands of your work to overwhelm or scatter your mind. Take a moment to center your mind at work and give yourself the best chance of facing your challenges with clarity and focus. This reset will provide a fresh and engaged approach to your task.

Focus Mindfulness Work Clarity Reset Engagement Body Scan Breathing Grounding Anxiety Mind Clearing Breath Holding Breathing Awareness Postures

Meet your Teacher

Sheldon Burroughs

Pretoria, South Africa

Meet your Teacher

Sheldon Burroughs

Pretoria, South Africa

© 2026 Sheldon Burroughs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.