Six Deep Breaths

A go-to self-care practice for a quick and simple reset throughout the day. Six deep breaths can be enough to change your physiology, your mood, and your mindset. Practice it as often as you can or as often as necessary to invite yourself to the present moment and check in with yourself.

Music by Chris Collins
Photo by Rachelle Niemann

Reviews

Thank you so much for the compassionate guiding 💛

Also thank you for reminding everyone go with their own pace!

Alot of breathing exercises go ahead so fast that it puts soo much pressure on 😨 This one was amazing, felt no pressure!

Simple and so effective. Breathing deeply and with intention is a wonderful way to start the day. Thank you!

Simple but really effective practice for when you have just a few minutes.