Yoga Nidra Nervous System Reset

This 25-Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. NSDR is the scientific term coined for the state of Yoga Nidra. This practice is like a little reset for your mind. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids deep relaxation, can cause a sense of inner peace and for those who need it, sleep.

Reviews

This teacher‘s voice really invite you into deep rest . Thank you

Helped to relax body from anxiety and shift to relax. Thank you for creating this. Found it helpful

Loved this practice 😍 I gently woke up about 20 min after feeling settled and peaceful 💗 thank you! I will definitely come back to this!

Beautiful thank you. Struggling mentally at the moment so anything that can help I'll try. ❤️

I'm finally going fan girl out loud.
This teacher is my most reliable escort to the theta brain state!
Reliably beginning the most important part to me, right hand thumb. CLASSIC!

-signed with an AKA... White Raven ☺️😉😘