Yoga Nidra Rest And Reset Afternoon Nap

During Yoga Nidra the various physical, energetic and mental layers systematically relax, allowing us to achieve a profound state of both rest and presence. The complete relaxation brings great healing and rejuvenative benefits to the mind and the body and can often feel like a 'reset' as we release stored tensions and return to a more natural, relaxed state of being. This practice gently guides you through the various levels of relaxation, giving you the time and space to re-energise and reset during busy times of stress and tiredness.

Photo by Vigithan Bal

Reviews

This is exactly what I needed this afternoon. Thank you for a lovely Nidra. 🙏🏻🌸

I love the pace of the meditation. I am feeling so relaxed.

Wonderful I needed a 30 minute nap, and I tried this. A wonderful rest and wake up.

Amaaaazing thanks 🙏 will keep coming back during my toddlers naps!

I love this afternoon meditation and do it often. Thank you so much. The speed with which you do the rotation is perfect for me.