Nervous System Reset

This process is a form of nervous system down-regulation. It supports the breath, body, and nervous system to relax and reset, ready for the day ahead or feel free to use it at any time of the day. Just as our physical body is cleansed each day, our nervous system can also benefit from a daily cleanse, and this process is designed to support you regularly as part of your energy hygiene. It is also supportive if you are experiencing physical pain and wish to let go of tension and holding in the body.

Music by Chris Collins

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