Take some time to sit quietly and comfortably.
Find a position that makes you feel good.
And easy.
Close your eyes.
Take a deep breath in.
And a breath out.
Deep breath in.
And out.
In.
And out.
Just sit in stillness for a few seconds.
Notice your body.
Notice the air around your body.
Notice your surroundings.
Your surroundings.
The sounds around you.
Don't resist.
Just let it all in.
Complete presence.
Be present with all of your senses in this moment.
Be present mind,
Body and spirit in this moment.
Thank yourself for being here with you in this moment.
Thank the air that you breathe.
Take a deep breath in.
And breath out.
Thank you.
Let's thank all the parts of your body starting with the top of your head.
Thank your hair.
Thank your scalp.
Thank your head.
Your eyes.
Your cheeks.
Your nose.
Your mouth.
Your neck.
Your ears.
Thank your shoulders.
Your chest.
Thank all the things that they do for you.
Each part of your body has such an important role to play.
Just for you.
Your heart.
That beats relentlessly for you.
Your stomach.
All the organs inside.
Your gut.
Going down to your groin area.
And all that it provides you.
All the blessings that it brings.
Your thighs.
Your knees.
Your lower legs.
Your ankles.
Your feet.
And your toes.
Your brain.
Your mind.
Thank your spirit.
Thank all the generations that come before you.
And thank all the generations that will come after you.
Take a few moments to sit with this gratitude for you and the connections that you have with this spirit.
For you.
And the connections that you have to everything that is bigger than you.
You are here for a reason.
Take a deep breath in.
And a breath out.
Another breath in.
And a breath out.
And a breath in.
And a breath out.
Now rub your hands together.
Place them over your eyes.
And open your eyes when you're ready.
