Nervous System Reset Yoga Nidra

Ground and reconnect with your inner self through the restful practice of Yoga Nidra.

Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this video if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.

Reviews

Very calming and soothing voice. Nicely guided body sensing without expectations. Just letting go and being.

Thank you. Soothing voice. I was able to rest deeply.

if you need kind tenderness, try this yoga nidra. peaceful, soothing and lovely

Love the script except curious why it ends with no formal closing

Deeply relaxing practice. Lovely guidance thank you ☺️🙏