05:18

Quickie Reset

by Bex Urban

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
15.1k

Very sweet and simple meditation. Quickie reset with bells to begin and complete. Mantra if desired. Enjoy.

ResetMeditationEnergyGroundingPresent MomentTensionQuick ResetEnergy CultivationPresent Moment AwarenessTension ReleaseLight VisualizationsMantrasMantra MeditationsVisualizations

Transcript

Welcome,

I'm Bex and I call this the Quickie Reset.

This meditation will be five minutes and my hope is it provides you with the right amount of energy to clear,

To cultivate calm and really to rejoice in that peace within you.

I will ring the bell three times and when that happens allow yourself to find a comfortable seat or recline.

The eyes remain closed and the breath deepens.

For this guided meditation all it is required is that you establish your breath and feel a sense of comfort in your shape,

Seated or reclined.

So as you tune into your breath please ground down through the sit bones.

If you're lying down feel your points of contact as a reminder that you are here in this body.

And the mantra for the reset is I am clearing,

I am clearing,

I am clearing.

So when the mind trickles off onto some journey ahead of you,

Future tripping or behind you,

Past looping,

Come into the words I am clearing.

So with an earthed sense in the pelvis,

A grounding,

Allow for yourself to feel showered in a golden light.

Use the breath and this illuminated,

Radiant gold to move through the body in a way that shines a light bright enough to release any darkness that is not serving you.

Any thoughts,

Any tension.

I am clearing.

Stagnation happens,

Patterns repeat.

When we forget to reclaim and clear and live in this moment.

Being present means breathing now.

Being receptive and knowing you can't know everything there is to know about yourself yet.

So see if that mantra of I am clearing can give you the fortitude to move forward without looking back.

I am clearing.

I am clearing.

I am clearing.

Thank you.

Thank you.

Thank you.

Meet your Teacher

Bex UrbanMarin City, CA, USA

4.1 (1 436)

Recent Reviews

Lisa

September 15, 2021

The golden light searching for and removing the dark; this was the perfect visualization for me today. Thanks for providing it.

Jane

August 18, 2019

πŸ™πŸŒž Thank you - very simple, helpful short practice πŸŒžπŸ™

Dee

January 11, 2019

Fantastic thank you thank you thank you thank you

LitProfSue

January 7, 2019

Quick way to regain focus!

Katlyn

December 5, 2018

Great meditation! Exactly what I was needing today!

Cj

July 13, 2018

πŸ‘ŒπŸ™πŸΌπŸŒˆMany blessings.

Kenny

December 8, 2017

Powerful, very pragmatic, no music, effective.

Ryan

June 7, 2017

This was great! Effective and very calming. Thank you

Aya

May 24, 2017

Very short but surprisingly effective

Jimiya

April 18, 2017

Quick but powerful.

Jenni

February 28, 2017

A great energy boost!

Kristi

February 23, 2017

Thankyou Just hit the spot 😊

Thomas

December 23, 2016

Very good for when time is limited. Nice focused meditation.

Gene

December 4, 2016

That was great!! Thanks 4 meditating with me.

Helen

November 29, 2016

I was looking for a short, morning recharge. Perfect. Thank you

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Β© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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