12:49

Release & Recharge

Name: Release & Recharge
Uploaded: 2023-01-10T15:10:08.000Z
Duration: 12 min 49 s
Channel: Michelle Langer
Description: This meditation helps us release stress, anxiety and physical tension. A 13 minute practice to use when feeling overwhelmed or the need to unwind. A guided journey to allow you to let go and reset. Can also be used to aid better sleep.

by Michelle Langer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This meditation helps us release stress, anxiety and physical tension. A 13 minute practice to use when feeling overwhelmed or the need to unwind. A guided journey to allow you to let go and reset. Can also be used to aid better sleep.

Meet your Teacher

Michelle Langer

London, United Kingdom

Meet your Teacher

Michelle Langer

London, United Kingdom

© 2026 Michelle Langer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.