Rest + Reset Meditation

This meditation is meant to ground you, completely allowing you to rest and reset the mind, particularly in the middle of the day, when stress may be heightened. This practice is advanced in a way that it will require you not to attach to your thoughts, become an observer, and dive into silence. Silence will be the main tool in observing your thoughts and releasing any stress. The meditation will offer you two minutes of silence at the end, to devote to yourself and your peace of mind.

Reviews

I love this meditation so much, truly it always recalibrates my nervous system when I'm feeling wired or restless

Just what I needed to reset in the middle of a busy day..thank you So much and Namaste!🙏🕊️

Marvelous for taking a break from everything around.

I’ve been using this meditation for the past four days when I need to soften into rest and create space for my mind to take a break. It brought tears to my eyes for how supportive this practice is — Liza’s gentle voice, the ocean waves in the background 🌊 Thank you for creating this! ☁️🙏🏼✨It helps me come home to myself.

Really beautiful meditation, it allowed me to release suppressed emotions. Thank you for the guidance.