Thank you for joining me for this meditation.
You can complete this meditation from a sitting position or lying down or even walking,
However you feel comfortable today.
If you are seated or lying down,
I invite you to close your eyes.
We will connect to our bodies through a guided relaxation body scan.
Start at the top of your head,
Relaxing your scalp from your forehead down to the nape of your neck.
Bring your awareness to the skin of your forehead.
Unfurl your brow.
Release the skin around your eyes and unclench your jaw.
Trace your awareness down the front of your neck,
Over your throat,
Down to your collarbones.
Relax your shoulders.
Feel down your arms to your elbows.
Breathing into your forearms and wrists.
Releasing any tension held in the hands or the fingers.
Now bring your awareness up to the chest and the upper back,
Feeling into the micro movements of the breath moving in and out of your lungs.
Drop your awareness to your upper belly and your middle back,
Relaxing the whole belly down to the low belly and the low back.
Trace your awareness down your hips to your thighs and around to your hamstrings.
Release any tension in the knees,
The calves,
And the shins,
Relaxing the whole ankle and foot together.
Releasing any tension held in the foot or the toes.
Now feeling into the whole body,
Relaxed,
Relieved of any tension.
We will now call in beautiful energy types to uplift our bodies and our minds as well as our spirits.
Begin to visualize the energy of love all around you.
You can see this energy as a color encircling your whole body.
See and feel this energy of love surrounding your body.
With each inhale,
Begin to draw in this energy of love,
Seeing this vibrant color coming in through your nose,
Down your throat,
And into your lungs,
Becoming a part of your body.
Sit for a moment with this beautiful energy of love all around and within you.
Now begin to call in the energy of gratitude and assign the energy of gratitude a color.
See and feel gratitude all around you.
Begin to draw in this color of gratitude,
This grateful energy all around your body with each inhale.
Feel your heart fill with gratitude as you draw in this beautiful energy.
As you sit with gratitude in your heart,
Name a few things that you are grateful for today.
Finally we will draw in the energy of peace.
Begin to visualize peace all around you and assign the energy of peace a color.
As you breathe in,
See that color,
That energy of peace coming into your body and resting at your heart center.
See peace around you and within you as you sit in this moment of stillness.
When you are ready,
I invite you to feel into your physical body,
Wiggling your fingers and your toes and blinking your eyes open.
I hope that your day is filled with love,
Gratitude and peace.
