08:06
08:06
Speedy Yoga Nidra Reset
by Amanda
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4k
Some days I find I need a speedier Yoga Nidra reset in the middle of my sometimes busy days so I made one. If you are new to Yoga Nidra, this is but a glimpse into the wonderful world of relaxation. Yoga Nidra is translated to Yogic Sleep. If you do actually fall asleep, don't worry too much, you probably need it - your subconscious mind will still receive the instructions. There are so many recordings around these days, unlike when I first began this practice over 20 years ago. Enjoy.
Yoga NidraResetRelaxationSleepSubconsciousBody ScanTension ReleaseIntention SettingBreathing AwarenessHeart CenterHeartIntentions
