Speedy Yoga Nidra Reset

Some days I find I need a speedier Yoga Nidra reset in the middle of my sometimes busy days so I made one. If you are new to Yoga Nidra, this is but a glimpse into the wonderful world of relaxation. Yoga Nidra is translated to Yogic Sleep. If you do actually fall asleep, don't worry too much, you probably need it - your subconscious mind will still receive the instructions. There are so many recordings around these days, unlike when I first began this practice over 20 years ago. Enjoy.

Reviews

Great quick reset! Thank you.

Aaahhh short and sweet! I’m happy for you that you’ve been doing yoga nidra for 20 years! I’m grateful I was introduced to it 3 years ago. I’ll do it for the rest of my life! It’s so healing and restorative. Thank you🙏🏼💚 I love your soothing voice 🩷💗

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Awesome 😎 Thanks 🙏🏻

This is always so perfect
I can't believe it's only 8 min long. It always takes me totally away. Thank you

Amanda thank you for sharing your light with us ✨️ amazing Yoga Nidra 🙏

🙏🏻🌟🌟🌟🌟🌟🙏🏻

Perfect. Thank you! 💕

Thank you 🙏🏻

A concise and lovely dose of relaxation! Thank you!🙏

Great option. Thanks

Wonderful. Thank you

Soft voice, very relaxing. Thank you 🙏♥️

Love the speedy YN when time is short. Thank you 🙏

Lovely pacing of the meditation

Tnank you Namaste 🙏 ❤️

To the point

Amazing! Just what I needed in a nutshell 😃Thanks so much for this! 💖🙏🏼Namaste

Excellent! Such a marvelous, brief, very impactful yoga nidra! Thank you. 🙏🌻

A very nice, condensed nidra practice!

Excellent!

I really appreciated the order of this meditation. Despite being fairly short I found it relaxing. I wasn’t as fond of the music but that is a personal preference. Thank you for offering this.

I’m just learning more about yoga nidra and enjoyed this short practice! Thank you! 🙏🏻

Beautiful grounding practice. Thank you and Blessings. 💖🕊🪷