Reset Meditation

This is a quick reset meditation to boost the mind, body, and spirit. A reminder of your inner power and a way to help eliminate any non-serving inner dialogue. Great for a morning pick-me-up. Less than ten minutes long.

Transcript

Hello, My name is Belinda White. Welcome to this reset meditation. Make yourself comfortable. Soften your body. Open your mind. Open your heart. And let's begin. I allow myself to open to change. I welcome the changes that are about to happen all around me. I am excited for change. Change means growth. Growth is expansion. I want to experience life in an expansive way. And in order to do that, I want to embrace change. I forgive myself for putting myself down. I forgive myself for putting myself last. I am doing my best. And my best is enough. I am enough. The more I grow, The more I expand. The more I am able to learn. And learning fills me with riches. It allows me to tap into my inner wisdom. I am ready to tap into the genius within. And I encourage my genius to emerge. I liberate myself from my fears. I am fearless. I am brave. I empower myself. I am whole. I am completed. I love my life. I love myself. I am ready. I want to embrace this world. I have so much to give. I feel the universe pushing me forward. I feel the support and I have faith. I trust. I do not have to share my dreams because my dreams are born within me. My dreams will expand with my faith. I have faith. I am wisdom. I have all of the answers. I listen. I learn. I grow. I move. I change. I open my heart. I allow the love to flow. I open my mind to receive the greater knowledge that awaits me. Closing has no benefit. A closed heart cannot love. A closed mind cannot learn. Therefore, I fully abandon. I fully open. I am ready. I realize my old self was living in an illusion state. But the deeper connection to my new self is ready and open. I forgive everyone around me. I am full of love. The root of my work is love. The purpose of my life is service. And today I will give the greatest service of my life because I am greatness. I feel my power. I know myself. I am here. Thank you for letting me share these words with you today. I wish you a beautiful day. Namaste. Thank you.

Reviews

Thanks for helping me hit the reset button on my day. Namaste.

This is a lovely meditation.

Just what I needed to get me out of my head and into the here and now moment

Lovely affirmations meditation, thank you so kindly for that positive shifted boost.🌺💜🤍💫
Namaste 🙏🏼

Really helped to bring me out of a panic attack. Thank you 🙏🏻