Rapid Reset

Reset your mind and nervous system in under 5 minutes with this Rapid Reset. Using breath, body movement, and mindful presence allows you to shift yourself into a new state of mind and walk through your day with more energy and connection.

Reviews

Starts with deep breaths then moves to shaking the whole body. Nothing this so I remember not to do it while in the car 😂 Lovely reset anyway.

I especially loved shaking off the old energy, yet I enjoyed it all. Thank you.

So despite knowing full well to expect a banger, I was skeptical how much could happen in 5 minutes. Someone tell me why that was better than a 60 min yoga nidra for rest.

Such a relaxing meditation. Thank you for this Maya 🙏🏻