03:03

Three Minute Reset

Name: Three Minute Reset
Uploaded: 2023-03-02T18:55:03.000Z
Duration: 3 min 3 s
Channel: Natalia Foote
Description: Quickly recharge with this three-minute reset. Perfect for the many quick transitions in life to recharge and reset. This tactile meditation helps you reconnect and deepen your breath. Hope you feel recharged!

by Natalia Foote

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

Quickly recharge with this three-minute reset. Perfect for the many quick transitions in life to recharge and reset. This tactile meditation helps you reconnect and deepen your breath. Hope you feel recharged!

Reset Navigating Transitions Breathing Awareness Shoulder Exercises Hand Techniques Belly Breathing Heart Breathing Extended Exhale Breathing Body Awareness Hand Positions Recharging Reconnection Shoulder Rolling Tactile Meditations

Meet your Teacher

Natalia Foote

Florida, USA

Meet your Teacher

Natalia Foote

Florida, USA

© 2026 Natalia Foote. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.