05:08

5 Minute Reboot

Name: 5 Minute Reboot
Uploaded: 2015-11-13T16:25:34.000Z
Duration: 5 min 8 s
Channel: Chris Pezzolla, MD
Description: Use this 5 minute guided meditation to reboot your mind and your body. Feel relaxed, and find immediate relief when you need it. Perfect for busy days and busy people who need a few minutes to recenter and reset.

by Chris Pezzolla, MD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.5k

Use this 5 minute guided meditation to reboot your mind and your body. Feel relaxed, and find immediate relief when you need it. Perfect for busy days and busy people who need a few minutes to recenter and reset.

Reboot Relaxation Immediate Relief Busy People Reset Body Scan Mindfulness Breathing Awareness Muscle Relaxation Jaw Relaxation Heart Awareness Breathing Awareness Guided Meditations Recentering Short Meditations Mental Reset

Meet your Teacher

Chris Pezzolla, MD

Pompton Lakes, NJ, USA

Meet your Teacher

Chris Pezzolla, MD

Pompton Lakes, NJ, USA

© 2026 Chris Pezzolla, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.