5 Minute Reboot

Use this 5 minute guided meditation to reboot your mind and your body. Feel relaxed, and find immediate relief when you need it. Perfect for busy days and busy people who need a few minutes to recenter and reset.

Reviews

A testament to the value of music that works with the meditation and ebbs and flows with the words.

Great

That was just beautiful and unbelievably relaxing for just 5 minutes. Thank you 🙏

Wow. Really appreciate this one, was completely frazzled and now ... Gratitude.

Quick, refreshing and relaxing.

Good meditation for the morning

thank you Namaste

A great mini rest and recoup

Very relaxing!! Thanks!!

Great mini meditation. I feel calmer and more energetic!

A nice, quick inventory.. getting your breath into all the nooks and crannies from the top of your head to the tips of your toes! Short and sweet energy boost.

Thank you. I'm new to meditation and this was soft and easy to follow!

Simple, short body scan meditation. Accessible and easy to engage with.

Awesome reset from the crazy morning as I prepare to enter into work. Thank you. Namaste 🕉

Really liked the specific word choices associated with relaxing each body part - great visualizations. Wish there was a version without music as I found it a little distracting but I can also see how it has been nicely integrated into the flow of the meditation.

A nice, gentle body scan. Thank you!

Perfect meditation for refreshment any time in the day/night. 💜👍

Chris, thank you for a very relaxing meditation! My mom and I did it together. She enjoyed it too!