14:12

Grounding & Releasing With Trees

Name: Grounding & Releasing With Trees
Uploaded: 2022-02-08T14:48:09.000Z
Duration: 14 min 12 s
Channel: Stef Bourke
Description: Use this 15-minute meditation to reset and release. Using visualization of a tree and working the grounding energy of the earth, we extend our branches skyward in this visualization to allow our bodies to be cleansed and release energy that we have absorbed throughout the day.

by Stef Bourke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

645

Use this 15-minute meditation to reset and release. Using visualization of a tree and working the grounding energy of the earth, we extend our branches skyward in this visualization to allow our bodies to be cleansed and release energy that we have absorbed throughout the day.

Grounding Reset Cleansing Body Awareness Breathing Replenishment Full Breathing Belly Breathing Earth Connection Energy Cleansing Breathing Awareness Forests Rain Visualizations Tree Visualizations Visualizations Releasing

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.