Mala Meditation: 108 Affirmations

Take 10 minutes for yourself to reset, reaffirm, and reconnect. A mala, a necklace often used by yogis, has 108 beads that serve as reminders or place holders while chanting. As I guide you through 108 affirmations, let them serve as reminders of your deepest values and your truest self. Be soothed and feel rooted by this simple meditation.

Namaste,
Tioka
PS Connect with me to share your thoughts.

Transcript

Please come to a comfortable seated position.

Gently close your eyes if you'd like.

And become aware of your breath.

Become fully aware of your breath.

Feel the quality of your inhale from the start of the inhale all the way to the end of each inhale.

And feel the quality of each exhale from the start of each exhalation all the way to the end.

Continue to follow your breath like this.

These 108 affirmations that you're about to hear are a reinforcement of who you already know that you are.

Allow the words to bathe over you,

Soothe you,

And sink into your heart and your mind so that they may take root.

I am.

I am grateful.

I am kind.

I am strong.

I am safe.

I am brave.

I am compassionate.

I am confident.

I am humble.

I am enough.

I am worthy.

I am proud.

I listen to my heart.

I believe in myself.

I am grateful for who I am.

I am grateful for who I can be.

I have enough.

I am generous.

I see others.

I help others.

I honor differences.

I open my heart.

I speak truth from my heart.

I am responsible for the words I speak.

I have the courage to share my true feelings.

My voice matters.

My words have power.

I stand up for myself.

I stand up for others.

I offer respect even when I don't agree.

I speak with respect.

I speak with compassion.

I listen when others speak.

I speak to myself with kindness.

I matter.

It's okay to be sad.

It's okay to be angry.

It's okay to be scared.

It's okay to feel vulnerable.

I am allowed to feel all of my feelings.

I am allowed to feel content.

I am allowed to be happy.

I trust myself.

I accept myself.

I am full of life.

My life is a gift.

My body is an instrument.

I am grateful for my body.

I honor my body with care.

My body is beyond compare.

I don't need to be perfect.

I am beautiful.

I am radiant.

I love and accept all parts of myself.

I am a force for good.

I have weaknesses.

I allow myself to make mistakes.

I learn from mistakes.

I work with purpose.

My goals are aligned with my beliefs.

I am determined.

I believe in my abilities.

I believe in my dreams.

I am always learning.

I accept changes as part of life.

I overcome challenges.

I thrive with challenges.

I find solutions to problems.

I resolve conflicts with grace.

I am grateful for every gift I've been given.

I am not alone.

I can ask for help.

I accept help with gratitude.

I forgive myself.

I forgive.

I am calm.

I am at ease.

I am present.

I am grateful for today.

I am free from the past.

I release fear.

I accept truth.

My heart beats steady.

My mind is calm.

My breath is my guide.

I am a survivor.

I love myself.

I choose my family.

I love my family.

I accept my family.

I can disagree with my family and still be loved.

I can make mistakes and still be loved.

I don't need to be perfect to be loved.

I choose my friends carefully.

I am my truest self with my friends.

I embrace our differences.

I am trustworthy.

I belong.

I love my friends.

I am loved.

I am where I need to be.

I am open to possibilities.

I believe in my creativity.

I believe in my dreams.

I believe we are all connected.

I believe we are more similar than different.

I believe we all have something to contribute.

I believe we can be better.

Allow these 108 affirmations to settle in your heart,

To settle in your mind,

To take root,

To be true.

Allow yourself to inhale deeply and exhale completely.

Let me gently open your eyes.

Press the palms of your hands together in front of your heart center.

Allow your head to descend slightly towards your fingertips in a sign of gratitude and humility.

I thank you for sharing your meditative practice with me today.

Namaste.

Reviews

This 9 minutes felt like one breath in and out and total relaxation. Thank you. Namaste

108 things to be grateful for.
Thank you for your guidance.

This medication packs a powerful punch. I want to come back to it several more times. Thank you. It added much value to my day.

Incredible... I wear an 108 bead Mala to remind me of who I am, what I stand for, how to be in this world. Thank you!!!

Beautiful. Some reasonated with me while others were difficult to connect with. There is a lot of healing to be done.

Thank you for creating this.

So beautiful my favorite affirmation practice thank you so much 🙏🙏🙏🙏

I did this with my 6 and 8 year old and was beautiful

Excellent!
Thank you!
This meditation help to take me from a dark place. I m grateful for it & u i!🤗!
Peace & infinite blessings
With gratitude!🙏🏾
Bookmarking!
Calming voice!

That was lovely! Thank you so much! And happy holidays to you❤️❤️❤️ And may your new year be filled with joy💛💛💛🦋🦋🦋🌻🌻🌻

That was wonderful! Exactly what I needed in this moment. I look forward to returning to this brief, yet powerful, meditation again.

Sometimes the world tries to tell me who I am! But I know my essence and this beautiful meditation supports my nature. Much thanks and appreciation🩷💚

I thought that was beautiful, flowed perfectly❤️thank you🙏

Take a little time to check this out .. simple, gentle and super way of checking in with the best bits of us ... thanks for sharing !

Beautiful, simple yet powerful way to start the day! Namaste.

I really liked the 108 affirmations. It was a great way to keep my focus.

I recently bought my first mala and then found this meditation. I like these 108 affirmations. I especially like doing this mala meditation early in the morning, while still in bed. Would also like a longer, slower version of this mala meditation. Thank you.

If just one of the 108 sticks with me today it will be a good day. Thank you

A quick, beautiful and helpful affirmation meditation! This is a favorite!❤️ Thank you! 🙏🙏🙏

It would be lovely to also have access to a long version with more time between affirmations for recitation and integration, as well as repeating them for another round or two. Would this be possible?

Beautifully spoken affirmations. I feel peaceful and, confident and relaxed. Thank you Tioka🙏🏼 💜✨

Empowering. Fast yet calming. Love the flow of affirmations. It felt like drops of rain.