Mala Meditation: 108 Affirmations

Take 10 minutes for yourself to reset, reaffirm, and reconnect. A mala, a necklace often used by yogis, has 108 beads that serve as reminders or place holders while chanting. As I guide you through 108 affirmations, let them serve as reminders of your deepest values and your truest self. Be soothed and feel rooted by this simple meditation.

Namaste,
Tioka
PS Connect with me to share your thoughts.

Reviews

This 9 minutes felt like one breath in and out and total relaxation. Thank you. Namaste

108 things to be grateful for.
Thank you for your guidance.

This medication packs a powerful punch. I want to come back to it several more times. Thank you. It added much value to my day.

Incredible... I wear an 108 bead Mala to remind me of who I am, what I stand for, how to be in this world. Thank you!!!

Beautiful. Some reasonated with me while others were difficult to connect with. There is a lot of healing to be done.

Thank you for creating this.

So beautiful my favorite affirmation practice thank you so much 🙏🙏🙏🙏

I did this with my 6 and 8 year old and was beautiful

Excellent!
Thank you!
This meditation help to take me from a dark place. I m grateful for it & u i!🤗!
Peace & infinite blessings
With gratitude!🙏🏾
Bookmarking!
Calming voice!

That was lovely! Thank you so much! And happy holidays to you❤️❤️❤️ And may your new year be filled with joy💛💛💛🦋🦋🦋🌻🌻🌻

That was wonderful! Exactly what I needed in this moment. I look forward to returning to this brief, yet powerful, meditation again.

Sometimes the world tries to tell me who I am! But I know my essence and this beautiful meditation supports my nature. Much thanks and appreciation🩷💚

I thought that was beautiful, flowed perfectly❤️thank you🙏

Take a little time to check this out .. simple, gentle and super way of checking in with the best bits of us ... thanks for sharing !

Beautiful, simple yet powerful way to start the day! Namaste.

I really liked the 108 affirmations. It was a great way to keep my focus.

I recently bought my first mala and then found this meditation. I like these 108 affirmations. I especially like doing this mala meditation early in the morning, while still in bed. Would also like a longer, slower version of this mala meditation. Thank you.

If just one of the 108 sticks with me today it will be a good day. Thank you

A quick, beautiful and helpful affirmation meditation! This is a favorite!❤️ Thank you! 🙏🙏🙏

It would be lovely to also have access to a long version with more time between affirmations for recitation and integration, as well as repeating them for another round or two. Would this be possible?

Beautifully spoken affirmations. I feel peaceful and, confident and relaxed. Thank you Tioka🙏🏼 💜✨

Empowering. Fast yet calming. Love the flow of affirmations. It felt like drops of rain.