Mala Meditation: 108 Affirmations

Take 10 minutes for yourself to reset, reaffirm, and reconnect. A mala, a necklace often used by yogis, has 108 beads that serve as reminders or place holders while chanting. As I guide you through 108 affirmations, let them serve as reminders of your deepest values and your truest self. Be soothed and feel rooted by this simple meditation.

Namaste,
Tioka
PS Connect with me to share your thoughts.

Reviews

This 9 minutes felt like one breath in and out and total relaxation. Thank you. Namaste

108 things to be grateful for.
Thank you for your guidance.

This medication packs a powerful punch. I want to come back to it several more times. Thank you. It added much value to my day.

Incredible... I wear an 108 bead Mala to remind me of who I am, what I stand for, how to be in this world. Thank you!!!

Beautiful. Some reasonated with me while others were difficult to connect with. There is a lot of healing to be done.

Thank you for creating this.