Welcome to the Daily Reset Meditation.
Begin by finding a comfortable place where you can sit or lie down undisturbed.
Close your eyes.
Take a deep breath in through your nose.
Allow your belly to rise.
And then exhale slowly through your mouth,
Releasing any tension or stress.
Let your body begin to soften and relax as you continue to breathe deeply in through your nose and out through your mouth.
Imagine a warm golden light flowing from the top of your head down through your entire body.
This light gently releases any remaining tension as it moves down through your neck,
Your shoulders,
Your arms,
Your chest,
All the way down to your toes.
Feel yourself sinking deeper and deeper into a state of peace and tranquility,
Completely supported and completely safe.
Now,
Focus on this golden light as it begins to expand within your body,
Becoming more vibrant and more powerful.
This light is filled with pure healing energy,
And it will begin to clear away any energetic interference that is blocking your connection to your true self.
First,
Visualize the golden light filling your entire body,
Scanning for any dense or stagnant energy.
As the light moves through you,
It gently clears and energizes,
Allowing your body to feel lighter and more open.
Next,
Bring your attention to your heart.
Imagine the light flowing into your heart space,
Dissolving any barriers or heart walls that may have formed in the past.
See these heart walls dissolve away as the light restores power to your heart.
Now,
Direct this golden light to your vagus nerve,
Which runs from your pelvic floor up through your torso,
Your heart,
Your neck,
And into your brain.
Now,
Bring your attention to your heart.
Imagine the light flowing into your heart.
To your vagus nerve,
Which runs from your pelvic floor up through your torso,
Your heart,
Your neck,
And into your brain,
And then all the way back down again to your pelvic floor.
Imagine the light clearing away any tension or interference that may be disrupting the flow of communication between your brain and your body.
Feel the vagus nerve relax and harmonize,
Allowing your nervous system to reset and restore itself.
Next,
Bring this warm light to your pineal gland,
Your thalamus,
Your hypothalamus,
And your pituitary gland.
Imagine the golden light gently dissolving any interference around these areas,
Allowing them to function in perfect harmony.
Feel the release of any energy that no longer serves you as these vital brain centers are cleared and restored.
With this clearing complete,
This golden light now begins to activate these centers.
Visualize the light becoming even more radiant,
Filling your pineal gland with infinite wisdom.
See this light traveling through your brain,
Activating your thalamus,
Your hypothalamus,
And your pituitary gland.
These centers begin to pulse with vibrant energy,
Fully open and aligned.
Bring your awareness now back to your heart.
Now it is glowing with powerful magnetic energy.
Feel the connection between your heart and your brain,
Creating harmonious flow of love and wisdom throughout your entire being.
As you breathe in deeply,
Feel the air filling your lungs,
Nourishing every cell in your body.
This air,
This vital breath,
Is not separate from you.
It is part of you as it flows through you.
Remember that the very air you breathe also surrounds you,
Connecting you to the earth,
The sky,
And the universe.
Now,
Visualize yourself standing at the shore of a vast and endless ocean.
The shore of a vast and infinite ocean.
This ocean represents the water of life.
Just as the ocean moves and flows,
The water within your body flows in perfect harmony with the water around you.
You are made of the same elements,
Water,
Air,
And light.
And as you breathe in,
Feel the air and the water inside you merge with the ocean and the sky around you.
Feel this deep connection.
The air you breathe and the water within you are one with the air and the water of the world.
There is no separation.
Only unity.
You are part of the infinite,
And the infinite is a part of you.
With your body fully relaxed and your energy centers cleared and activated,
Imagine your brainwaves shifting from the busy beta state to the calm and focused alpha state.
Feel your thoughts slowing down,
Your mind becoming clearer and more peaceful.
Now,
Imagine your brainwaves descending further into the theta state,
Where deep relaxation,
Creativity,
And connection to the infinite mind reside.
In this state,
You are deeply connected to your wisdom and the creative power within you.
In this deeply relaxed state,
Visualize yourself stepping into the infinite ocean.
Feel the cool,
Refreshing water surrounding you,
And remember,
This water is the same water that flows within you.
With each step,
Allow any remaining energetic interference,
Limiting beliefs or doubts to dissolve into the water,
Being carried away by the gentle waves.
As you wade deeper into the ocean,
Feel yourself merging with this infinite energy.
You are one with the ocean,
One with the infinite wisdom and power that resides within you.
Here in this space,
You are reminded of your true nature as the most powerful creator of your life.
You have the ability to create the life you choose,
Guided by the infinite wisdom within your heart and infinite mind.
Now,
Bring your awareness back to your body,
Still connected to the infinite energy of the ocean.
Imagine this energy flowing through you,
Resetting and revitalizing every cell,
Every thought,
Every emotion.
Feel a renewed sense of clarity,
Purpose,
And empowerment.
As you prepare to end this meditation,
Take a moment and say to yourself,
I am the infinite creator of my life.
I choose to live with purpose,
Clarity,
And infinite power.
My heart and mind are in perfect harmony,
And I am one with the air and light that flows through me and around me.
And when you're ready,
Take a deep breath,
Feeling the air and the water moving inside you.
Slowly begin to move your fingers and toes.
Feel this exquisite sense of infinite connection,
And hold it throughout your day.
