00:30

Alignment Breathwork - 3 Breathwork Techniques!

Name: Alignment Breathwork - 3 Breathwork Techniques!
Uploaded: 2024-12-16T17:42:04.178Z
Duration: 8 min 43 s
Channel: Ben Holt
Description: This breathwork flow is designed to help you recenter and re-align with your mind, body, and spirit. Utilize this breathwork practice anytime you need to reconnect to your peace and stillness or anytime you need a reset during the day.

by Ben Holt

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This breathwork flow is designed to help you recenter and re-align with your mind, body, and spirit. Utilize this breathwork practice anytime you need to reconnect to your peace and stillness or anytime you need a reset during the day.

Breathwork Alignment Body Mind Spirit Peace Reset Breath Of Fire Diaphragmatic Breathing Breath Retention Breath Synchronization Dynamic Breathwork Rebalancing Breathwork

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.