Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Rest is not a luxury. It's essential. So if you’re feeling physically or mentally depleted and need deep rest & a quick energy reset, this 20 minute Yoga Nidra is the perfect solution. Intended for afternoon or evening practice, it offers simple, beginner-friendly guidance and includes a full body rotation, breath awareness, and an opportunity to welcome whatever is arising in the present moment. Enjoy!!

Recorded exclusively for Insight Timer’s Daily Insight series.

Reviews

This was a very "complete" yoga nidra. It contained a lot of the techniques and I really enjoyed it! Your voice and pace were perfectly calm. Thank you! 🙏

Thank you. I’m a Yoga Nidra fan and this was new to me- really enjoyed the different compartments and combining. Thank you again.

Great , drifting away into this sensations and coming back. Fully relaxed.
Great, drifting away with all these sensations and coming back fully relaxed.

Very peaceful and pleasant. I love Hilary’s voice and energy.

It was nice & relaxing reset for a quick afternoon nap. Thank you for sharing 🙂