3-Minute Mind-Blowing Mental & Vibe Reset

In this guided session to reset your mind and energy, you'll create space around thoughts and emotions, breathe your chi through the body in a balanced way, and set an intention to carry that freshness forward into your day. Repeat as needed for an easy reset anytime.

Transcript

Here's a super quick mind-blowing reset for your headspace and emotions.

You can do this eyes open or closed,

But I recommend closed.

Take a deep breath in through your nose,

And as you breathe out through your mouth,

Let your muscles relax.

And now notice your next thought without judgment.

Don't do anything about the thought that's appearing.

Just allow it to be,

And imagine space opening up around it.

Shift your attention seamlessly down into your body.

Notice what you're feeling at this moment,

But don't think about it.

Just notice the energy directly.

Don't do anything about that energy you notice.

Just consciously allow it to exist and observe it,

And imagine space opening up around it now.

Notice any tension in your muscles,

And imagine that tension relaxing on its own,

Like you're not trying to allow the tension to dissolve,

But you're simply allowing it to.

And now notice where you feel the strongest sense of energy and buzzing aliveness in your body.

And now without judgment,

Notice where you feel the weakest life energy in your body.

And now take a deep breath in into the area with the strong life energy,

And on the exhalation,

Imagine yourself blowing it like a gust of wind into the area where it's weaker.

And breathe,

Relax,

And flow,

Feeling that life energy flowing smoothly,

Evenly,

In a balanced way through the entire body,

Head to toe,

Like a wave of effortless flow.

I invite you now to set an intention for the rest of your day,

Just one simple thing that you want to hold top of mind,

Moment to moment.

When you feel ready,

Open your eyes if they were closed,

And take things one moment at a time,

As you simply look around with a fresh set of eyes,

Feeling that powerful fresh flow of energy,

Embracing any sense of relaxed presence that you feel,

And carrying it consciously back into your day.

Remember to practice this on a regular basis,

And longer sessions too,

To go even deeper into that sense of presence and flow,

And I hope you have an amazing day.

Reviews

I am beginning to understand the meaning of flow. Such a lifechanging experience of the life force that is my birthright and that was always there…but beyond my reach. Until now.

I love the variety of meditations by this teacher, the calm voice and always feel great when I finish. Thank you 😊

Thst feels really good🕉️
Thank you dear friend💜🙏🏾