03:43

3-Minute Mind-Blowing Mental & Vibe Reset

Name: 3-Minute Mind-Blowing Mental & Vibe Reset
Uploaded: 2024-06-18T23:51:21.582Z
Duration: 3 min 43 s
Channel: The Mental Level
Description: In this guided session to reset your mind and energy, you'll create space around thoughts and emotions, breathe your chi through the body in a balanced way, and set an intention to carry that freshness forward into your day. Repeat as needed for an easy reset anytime.

by The Mental Level

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this guided session to reset your mind and energy, you'll create space around thoughts and emotions, breathe your chi through the body in a balanced way, and set an intention to carry that freshness forward into your day. Repeat as needed for an easy reset anytime.

Mental Health Energy Reset Emotional Clearing Relaxation Body Scan Breathwork Muscle Relaxation Intention Setting Energy Flow Visualizations Intentions Nonjudgmental Observation Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

© 2026 The Mental Level. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.