03:43

3-Minute Mind-Blowing Mental & Vibe Reset

Name: 3-Minute Mind-Blowing Mental & Vibe Reset
Uploaded: 2024-06-18T23:51:21.582Z
Duration: 3 min 43 s
Channel: The Mental Level
Description: In this guided session to reset your mind and energy, you'll create space around thoughts and emotions, breathe your chi through the body in a balanced way, and set an intention to carry that freshness forward into your day. Repeat as needed for an easy reset anytime.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this guided session to reset your mind and energy, you'll create space around thoughts and emotions, breathe your chi through the body in a balanced way, and set an intention to carry that freshness forward into your day. Repeat as needed for an easy reset anytime.

Grounded Stress Presence Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Stress & Anxiety Mindfulness