Ultimate Quick Reset

Our breath is one of our most powerful tools to reset our mindset, energy, thoughts, and day. The intention of this meditation is to support you to reset. In less than 60 seconds we can turn around our experience. Love and light from my heart to yours!

Transcript

Welcome friends,

I'm Meg Burton Tudman and this is the ultimate quick reset.

I invite you to lengthen your spine so your breath and energy can flow more freely and take a deep breath in through your nose,

Fill yourself up completely.

At the top of that breath open your mouth and sigh out.

Again take a deep breath in through your nose,

Feel your belly rise,

Your ribs spread and your heart lift and when you're ready open your mouth let it all go.

One more time together,

Breathe in deeply,

Fill up with that life force,

That prana,

That fresh air and then completely let that breath go.

From my heart to yours sending you so much love and light.

Reviews

Too short

Amazing 💛 thank you

Wonderful!

Absolutely love how fast this is! I feel refreshed, thanks Meg 🙏🏼