15:58

Breathwork To Release And Reset

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
28.1k

This guided breathwork practice uses holotropic breathing, this active breath is effective in supporting you to clear your energy, boost the immune system, reset the nervous system, release stuck emotions and improve your mood so that you can connect more deeply to your innate wisdom. Use this practice anytime you are feeling overwhelmed, stagnant or need to pause and reset. This meditation finishes with 1 minute of music and contains binaural beats so is best listened to with headphones.