Breathwork To Release And Reset

This guided breathwork practice uses holotropic breathing, this active breath is effective in supporting you to clear your energy, boost the immune system, reset the nervous system, release stuck emotions and improve your mood so that you can connect more deeply to your innate wisdom. Use this practice anytime you are feeling overwhelmed, stagnant or need to pause and reset. This meditation finishes with 1 minute of music and contains binaural beats so is best listened to with headphones.

Reviews

Kirsty is my favorite teacher! Her meditations are soulful, impactful, and always leave me energized. I also appreciate that she's quite open about her past struggles and truly shares her humanity. I look forward to her next release.

You are such a thoughtful practitioner Kirsty. That you leave the music playing for a time after this practice enhanced the effectiveness of the breath work. Thank you so much 🌱

Wow. So good. Thank you, Kristy.
I love how you leave space at the end to just be. 💖

I felt a deep cleansing and a lot of clarity after that. It was incredible.

This was a fantastisk meditation with a lovely voice for guiding along. Thank you so much!

This is going to be my companion in the morning for the next month. Can’t wait to try other breath works in the future!

thank you for sharing your talent, you’re a wonderful meditation guide ❤️

One of my all time favorite tracks. The breathwork always helps lower my heart rate and bring me to a better state of rest.

Always the best release breathwork sessions with yo. Thank you for sharing your gift with us🙏🏼 💖

Phew, that was amazing but I need to work on holding at the bottom…I’ll be back and try again.
I came back, tried again and succeeded on all threee rounds…tingling, buzzing…a definite Yes!
Very challenging, but centered and aligned for the day ahead.

Thank you Kirsty for that invigorating and clearing practice!🙏🏽

Energising, clearing - I feel alive and refreshed - Thankyou so much 💜

Exactly what I needed! Will be coming back to this one regularly. Thank you so much :)

That was phenomenal! Thank you so much for sharing x

This breath practice felt strange at first, but with Kristy’s thoughtful guidance and gentle encouragement I was able to stay with it, reconnecting to my center and cultivating a clearer mind and calmer sense of being.

Amazing, I was so fatigued coming into this session and feel clear and energised to start my day. Thank you so much for the reset 🙏💞

Magnificent meditation practice, very similar to Wim Hof’s method, I enjoyed a lot, coming back soon.

Expertly guided, thank you. 🙏🏼 Really helped me notice places of tension and tend to it. By the final breath hold I had a greater capacity to hold it along with any mental discomfort that arose.

Very energizing. I practice in the sauna for more depth. Thank you ♥️

This is a challenging and powerful exercise. Definitely a reset. Highly recommend to address a busy mind. Thank you, Kirsty!