Yoga Nidra: Holding Space For Healing Rest

A daytime Yoga Nidra holds space for you to reset & come home to yourself through deep healing rest. You'll move back into your day feeling refreshed and clear, embodying ease and presence. Practicing Yoga Nidra in the day improves sleep quality, clears stress hormones from your body and provides relief from midday fatigue, enhancing your ability to be grounded and focused. This meditation includes background music, a 61-point body rotation, breath awareness & visualizations. Rest easy!

Reviews

so lovely, Hilary! Thank you for taking me on this journey to deep rest ❤️

Another legendary yoga Nidra session. Thank you, Hil!

I really love and appreciate your yoga nidra meditations thank you 🌸🍄🌸🍄🌸🍄🌸🍄🌸

Really helpful and calming yet energizing. Thank you.

Another lovely after meditation for recouping some energy. Thank you 🙏