So,
I want you to visualize in front of you a very long garden.
And down the sides of this garden,
There are all these beautiful trees.
And up in the air,
You can see the sky and the birds.
And now I want you to imagine you look down at your feet and you see your feet.
And your feet are planted perfectly on this soft grass.
I want you to feel that soft grass beneath your feet as you become present with yourself.
And now as you look forward,
There's something in the distance you can't quite make it out.
You're going to start to move towards this.
In every step that you take,
You're going to become calmer,
More peaceful.
I want you to take 10 steps.
First step.
Second step.
Third step.
Fourth step.
Fifth step.
Sixth step.
Seventh step.
Eighth step.
Ninth step.
Tenth step.
And now here,
I just want you to pause.
Just take a nice deep breath in.
Nice deep in through the nose,
Out through the nose.
And as you look up,
You can notice this thing in the distance is starting to become clearer.
You still can't quite make out what it is.
Now I want you to take another 10 steps.
And this time,
I want you to be even more present with the things in your surroundings.
First step.
Second step.
Third step.
Getting calmer and calmer on every step.
Next step.
Just keep walking.
And now I want you to pause and take a nice deep breath in.
And now as we look up again,
We can see a door in front of us.
Now it's clear.
And on this door is a big bright yellow button.
It's really big.
Now energetically,
You feel pulled towards this button.
And now in these next 10 steps,
We're going to move closer to this button.
And on every step this time,
You're going to start to feel the energy increase.
And as it increases,
You find yourself going deeper and deeper into calm.
You ready?
Next take the steps.
10.
9.
8.
7.
6.
5.
4.
3.
2.
1.
And now here you are present with this door and this big button in front of you.
And it's calling you to push it,
But you're not going to just now.
I just want you to feel its energy.
In fact,
Hold your hands out nice and straight.
And I want you to just hover your hands above this button,
Which is just pure energy.
You're not going to touch it right now,
But you're just going to hover your hands over it.
If you want to,
You can actually hold your hands out straight right in front of you right now.
Nice deep breaths in.
In through the nose,
Out through the nose,
And just feel through your fingertips and all your hands,
All of the energy now that's coming through this button that you're not even touching because you're so close to it.
And as that energy comes through,
It starts to go and seep into every cell of your body.
And in 10 seconds,
You're going to press and hold this button.
10,
9,
8.
You feel the energy increasing through your fingertips.
5,
6,
5,
4,
3,
2,
1.
Push the button and hold the button.
Breathe.
Breathe nice and deep.
And feel the power of this energetic reset.
And when you're ready,
You can open your eyes.
Have a fantastic week.
