Yoga Nidra To Improve Focus

This practice of yoga Nidra has been designed to induce clarity of mind and improve concentration and focus.
We will use various focus points throughout the practice, like the breath, the body and the senses to enable better concentration
This is an ideal short practice to reset in times when you feel busy and need to recenter to perform better.

This is a beginner-friendly practice that can be practiced by everyone.

Reviews

This is a beautiful practice, I enjoyed it very much. Perfect for what I needed this afternoon. Merci beaucoup!

Thanks, it was great!